Importance of Hemoglobin During Pregnancy
IMPORTANCE OF HEMOGLOBIN DURING PREGNANCY
As an expectant mother you have take care of your hemoglobin level more because your body undergo various changes during your pregnancy. Dropping hemoglobin level affects you and your baby during pregnancy. The proper hemoglobin level is very important for development of fetus.
Hemoglobin is very important for healthy pregnancy. Hemoglobin is iron-rich protein present in red blood cells and it is responsible for carrying oxygen throughout the body. That’s why it is very important to maintain normal level of hemoglobin in your blood for you and your baby to function properly.
So to maintain hemoglobin in your blood you have to eat iron-rich food, foods rich in folic acid and vitamin c.
SIDE EFFECTS OF LOW HEMOGLOBIN LEVEL TO BODY
- Feeling week
- Feeling exhausted
- Skin, lips and nails turn pale
- Feeling shortness of breath
- Increased heart beat
- Hands and feet will often be cold
SIDE EFFECTS OF LOW HEMOGLOBIN TO FETUS
- Poor fetal growth
- Preterm birth
- Low birth weight
- Increased risk of infant major health issue
HEMOGLOBIN LEVELS FOR EACH TRIMESTER OF PREGNANCY
|First Trimester||11.6 to 13.9 g/dl|
|Second Trimester||9.7 to 14.8 g/dl|
|Third Trimester||10 to 15 g/dl|
However some women face a deficiency during the latest stage of pregnancy when it is more crucial. Good iron-rich food helps in baby’s brain and body development.
Here are some foods to boost hemoglobin levels during pregnancy.
1 Fresh fruits :-
Pomegranate – eating pomegranate helps in increasing hemoglobin levels because it is fully loaded with iron content naturally.
Apple – an apple a day can help in maintain normal level of hemoglobin since apples are rich in iron and other health friendly components that are required for healthy hemoglobin count. So eat one apple daily.
Orange – orange has fully loaded with vitamin c. it helps body to absorb iron.
2 Dry fruits :-
Figs, dates, walnuts, raisins, almond are reliable sources of iron.
3 Green vegetables :-
Green leafy vegetables like spinach, fenugreek, corianders, beetroot, broccoli, tomatoes are also rich in vitamin c and iron so included in your diet.
During pregnancy walking is the best exercise and it is highly recommended. Because when you exercise your body produces more hemoglobin to meet increasing demand for oxygen thorough out the body.
I hope above information will helps you so enjoy healthy and safe pregnancy. If you have any suggestion then comment below section.